I am a Licensed Mental Health Counselor. I am a woman, a mom, a wife, a dog-owner, a friend, a lover of nature and earth, and a continued participant of therapy and healing myself. I come to this work having done my own healing with an incredible therapist who changed my life and engaging in supportive communities that encouraged my growth.

I value nonviolent/compassionate communication, empathy, inclusivity, visibility, social justice, and believe that all humans should have access to mental healthcare.

Nurturing the heart and brain are essential in healing. Brain and body are connected.

Humans are inherently good and we all deserve self-compassion and compassion from others. Together, we can create a more just and compassionate world.