Rooted in connection. Guided by science. Centered on the goodness in you.
In our space, you can expect a talk therapy setting. I draw from many different practices to support our work together. I utilize a Psychodynamic Therapy approach, inspired by Relational Neuroscience (the practice of presence, deeply listening, and authentic empathy).
I also incorporate elements of Self-Compassion, Mindfulness, Somatic Experiencing, Polyvagal Exercises, Emotion Focused Therapy, and Liberation Psychology.
Psychodynamic Therapy
Relational Neuroscience
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What Sets Us Apart
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
Long-Term Relationships
We’re not just here for the now. We love creating lasting relationships with our clients and growing with them over time.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.